Archive for the Self Love Category

Getting to Know You…

Getting to Know You…

I know I am dating myself but..  Do you remember the song “Getting to Know You,” from the musical ‘The King and I’? I have always loved that song. Just recently, after singing the lyrics I had an “Ah Ha” moment. I wondered, “What if we listened

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5 Ways to Spring into Action With Choices, Chances and Changes

5 Ways to Spring into Action With Choices, Chances and Changes

Almost EVERY ONE of us has been given the choice to make a change, BUT… if we Chose the status quo, our life has little Chance to Change. Of course, our lives can be overwhelming at times; so before you get too stressed out here are a

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My #Metoo Story

My #Metoo Story

It was May 1975; I was a sophomore in high school and had starting dating a boy for about fourth months that was a few years older than me so I guess you could say we were officially boyfriend and girlfriend.  He had asked me to go

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OH MY GOSH!!!  WE BLEW IT!

OH MY GOSH!!!  WE BLEW IT!

This month has been off the chart!!  Summer is such a busy time for everyone but I had one priority before it was over and that was getting together with the women who have attended several of my workshops to show my gratitude for their insight and

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Book Review: SAYING YES to CHANGE

Book Review: SAYING YES to CHANGE

Change is an unavoidable fact of life and most of us have a difficult time with it, right?  I bought the book “Saying Yes to Change” at the trauma conference I attended in Washington DC in March.  Dr. Joan Borksenko was a guest speaker who has her doctorate

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Book Review: Why Does He Do That? by Lundy Bancroft

Book Review: Why Does He Do That? by Lundy Bancroft

The book, “Why Does He Do That? Inside the Minds of Angry and Controlling Men” by Lundy Bancroft is so informative and eye-opening I couldn’t stop reading it.  I wanted to know “Why do so many men abuse women and what can be done about it?”  Bancroft has

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December Retreat Was a Huge Success

The Little B Inn  in Nelsonville, Ohio was a FANTASTIC getaway for our first women’s retreat!!  The owner of the inn; Miki told us about a  wonderful surprise that was scheduled for Friday evening, we were able to sing along with the town carolers as they sang traditional Christmas carols and also

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3 Tips to Improve Your Life by SIS Expert Maria Bucci

Maria Bucci: SIS Expert At any time, these 3 phrases can change your life instantly! “I am here” Accept where you are in life, right now! “I don’t know” This will open you up to new possibilities. “I have a choice!” Our attitude is the only thing that you

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Self Compassion – Do You Talk To Yourself Like Someone You Love?

Self Compassion – Do You Talk To Yourself Like Someone You Love?

Most of us have heard or read about the topics: self love, honoring our inner child and self nurturing, but we still listen to our inner critic berating us for the mistakes we’ve made, our imperfections, unrealized dreams, messy lives, broken relationships and on and on. In my

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Jane McGonigal; Game Designer TED Talk 2012

Jane McGonigal gave a riveting talk about the issue regarding how much time people waste playing games. The talk was surprising! She began in a unique way by talking off topic stating the top five regrets people have about their life that has been documented by Hospice

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