Archive for the Whole Hearted Living Category

Getting to Know You…

Getting to Know You…

I know I am dating myself but..  Do you remember the song “Getting to Know You,” from the musical ‘The King and I’? I have always loved that song. Just recently, after singing the lyrics I had an “Ah Ha” moment. I wondered, “What if we listened

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5 Ways to Spring into Action With Choices, Chances and Changes

5 Ways to Spring into Action With Choices, Chances and Changes

Almost EVERY ONE of us has been given the choice to make a change, BUT… if we Chose the status quo, our life has little Chance to Change. Of course, our lives can be overwhelming at times; so before you get too stressed out here are a

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Time Is a True Gift From the Heart!

Time Is a True Gift From the Heart!

If you told me five years ago I would be in Long Beach, California running a half marathon with my son while he ran the full 26 miles, I would have thought you created something out of a lifetime movie because it was not my reality at

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The Joy of Giving

The Joy of Giving

What would you do if you knew it would make someone’s day? We all get caught up thinking what we do has to be perfect or if we just had a little more time we would get around to allowing ourselves to be creative and actually do

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A New Workshop Coming Soon! “Braving the Wilderness”

A New Workshop Coming Soon! “Braving the Wilderness”

Dr. Brené Brown’s new book is called “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” We are in a culture of perfectionism and pleasing, and while our ability to respect differences is eroding, it is easy to stay quiet, or try to

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Book Review: SAYING YES to CHANGE

Book Review: SAYING YES to CHANGE

Change is an unavoidable fact of life and most of us have a difficult time with it, right?  I bought the book “Saying Yes to Change” at the trauma conference I attended in Washington DC in March.  Dr. Joan Borksenko was a guest speaker who has her doctorate

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Book Review: Why Does He Do That? by Lundy Bancroft

Book Review: Why Does He Do That? by Lundy Bancroft

The book, “Why Does He Do That? Inside the Minds of Angry and Controlling Men” by Lundy Bancroft is so informative and eye-opening I couldn’t stop reading it.  I wanted to know “Why do so many men abuse women and what can be done about it?”  Bancroft has

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The Four Agreements Book Review

The Four Agreements Book Review

I will be writing two book reviews for the month of May. I first want to feature one of my favorite books by Don Miguel Ruiz,  “The Four Agreements”.  One of my clients gave me a copy of a book she is reading and I found it so

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The Courage to Connect and March Book Review

The Courage to Connect and March Book Review

I am pleased to announce I will be in Washington D.C. at the 40th Anniversary Psychotherapy Network Symposium called “The Courage to Connect: Shaping Our Future in an Age of Uncertainty”.  The keynote speaker for this event is Dr. Brené Brown. She will be discussing vulnerability and courage

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December Retreat Was a Huge Success

The Little B Inn  in Nelsonville, Ohio was a FANTASTIC getaway for our first women’s retreat!!  The owner of the inn; Miki told us about a  wonderful surprise that was scheduled for Friday evening, we were able to sing along with the town carolers as they sang traditional Christmas carols and also

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