Wholehearted Workshops provide a safe and compassionate environment where women are able to express themselves, find your voice and learn to live full lives.
In the workshops you will learn to:
- Define and embrace emotions
- Restore a sense of balance and well-being
- Expand energy
- Set meaningful goals
- Develop self-awareness and authenticity
- Attain a greater level of acceptance, happiness and inner peace
- Grow in love and hope
- Deepen connections with self and with others
- Love yourself and learn to love your imperfections
- Be vulnerable (and survive)
Being able to be kind to ourselves even when we make a mistake, fight with our spouse, show up late for work or forget an appointment or task… that’s what this is about!
We are all human – it is not about avoiding mistakes – it is about embracing our humanness – loving ourselves fully and realizing we are not alone!
Life is a journey
Each step we take along the path is a continuous exploration of self-discovery, rejuvenating the soul and nurturing and transforming the body, mind and spirit.
Providing multi-dimensional ideas for women to rediscover their authentic self.
Everyone is on Life’s road of self-discovery and opportunities present themselves everyday whether we notice them or not!