The time to celebrate the end of a very challenging year is RIGHT NOW! Everyone has been through so much and the one thing we hopefully can look forward to very soon is being able to reconnect with our friends and family thanks to the brilliant scientists who have invented a vaccine for all of us! It has been quite a roller coaster ride this year with emotions and events that take us up summits and on dives, complete with loops and curves, hand-gripping moments, and finally a little bit of relief! Many of us carry a great deal of anxiety that we usually cover up and distract ourselves from, through work, relationships, going to a restaurant, watching television, exercising. Some of these are good things to do, but they can also function as a way of diverting our anxieties. There were fewer
Read more →Ebola – oh my goodness. There is so much on the news and everywhere about it today. While it is a big deal, it doesn’t mean that you are in danger. I was asked to speak about this on GoodDay Columbus – you can watch the video by clicking on the video below. Many people get overwhelmed with anxiety and fear when they’re bombarded by all of the information and press out there. Here are a few tips to keep this in perspective and eliminate anxiety. Focus on the facts. There are specific ways to contract Ebola. It’s not going to just come into your home and life because we see it on TV. Find the actual facts if you are worried about it. Unplug! Turn off the news, turn off the computer and just stop listening to all of the information and bad
Read more →