Maria Bucci: SIS Expert At any time, these 3 phrases can change your life instantly! “I am here” Accept where you are in life, right now! “I don’t know” This will open you up to new possibilities. “I have a choice!” Our attitude is the only thing that you are 100% able to choose. Play the audio file: [sc_embed_player_template1 fileurl=”https://mariabucci.flywheelsites.com/wp-content/uploads/2015/02/Maria-Bucci-Expert-1-60.mp3″] “No one can make you miserable without your consent.” – Elanor Roosevelt Life challenges are not supposed to paralyze you, there are here to make you heal! Let me help you create a Whole Hearted Life! ~ Maria Bucci
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Most of us have heard or read about the topics: self love, honoring our inner child and self nurturing, but we still listen to our inner critic berating us for the mistakes we’ve made, our imperfections, unrealized dreams, messy lives, broken relationships and on and on. In my work I’ve discovered that being kind and compassionate with ourselves not only makes us feel better, but more importantly it allows us to become more mindful and aware that we are NOT alone; everyone struggles! What is self compassion? It is the willingness to feel pain not push it away, FEEL it and then move THROUGH it. This practice involves learning to relax and allow you to move gently your fears. The trick is to stay with our emotions but not attaching ourselves to them. A good question to ask yourself; “What would I say
Read more →Jane McGonigal gave a riveting talk about the issue regarding how much time people waste playing games. The talk was surprising! She began in a unique way by talking off topic stating the top five regrets people have about their life that has been documented by Hospice caretakers and they were: Wish they hadn’t worked so hard. Wish they had stayed in touch with friends. Wish they were happier. Wish they had the courage to express themselves. Wish they had stayed true to their dreams instead of what others expected of them. How are we able to start doing this now so we will have fewer regrets? Are we really able to live our dream and do what we love? Jane explains that there are five good things about games; you can play as a family, social games help people stay connected, game
Read more →Everyone has expectations about how they want things to go in their life and sometimes it goes well and other times we are disappointed. There are times in our lives when we imagine our plans falling apart, or assume that our success will require more than we can give so we remain STUCK… in Fear! The acronym for FEAR is: F- False E- Evidence A- Appearing R- Real This is a great tool to use to check in with yourself to evaluate if you are basing your decisions on unrealistic assumptions and wondering if you will fail, it can be paralyzing! What can you do? It isn’t going to be easy, but it is going to be worth it! You will feel uncomfortable at first, but it will make you more accountable. The first step is understanding you are not a victim of circumstance, but
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