Mark Your Calendars for the Big Event

On August 8, 2018   /   Dr. Brene Brown, Whole Hearted Living Workshops, Women Supporting Women   /   Leave a comment
Mark Your Calendars for the Big Event

Gathering Women for Connection & Community AUGUST 27TH, 2018!! Please join us for a very special evening to meet and mingle with women who are fun, authentic, and inspirational! This event will be taking place at The Barn, in Hilliard, Ohio, from 6:00-9:00 PM. I wanted to offer a genuine experience for people to connect, cultivate new relationships and learn from one another! There will be three fantastic speakers that will be sharing their expertise for all of us and they are: Dr. Stephen Laflamme, PT, DPT, owner of Axiom Therapy and Performance, he will be discussing how making physical health a priority increases the quality of our lives and what women need to know when they are starting an exercise program. Amy Hanner, Board Certified Aesthetician will be presenting valuable information about how our skin ages and what we need to know

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Telling Your Story Might Help Others Heal

On January 17, 2018   /   Abusive Men, Dr. Brene Brown, Metoo, Whole Hearted Living Workshops   /   Leave a comment
Telling Your Story Might Help Others Heal

Happy New Year!!! I believe there is going to be a great deal of changes this year; especially for women. I have been impressed with the courage and bravery it has taken for so many women to come forward and stand up for what needs to change by putting a spotlight on sexual harassment.  Speaking out and unearthing the long history of this dirty little secret allows others to come forward to tell their story!  Women no longer need to carry the shame and guilt about what happened in the past and begin to create new ways to empower themselves wherever they are!  To help women navigate being vulnerable I will be offering a new workshop starting Wednesday, February 21st based on Dr. Brené Brown’s new book called; “Braving the Wilderness.” In her book, Brené discusses the pain of loneliness and how anxiety

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It’s Time to Take Care Of Yourself

On November 30, 2016   /   Dr. Brene Brown, Self Care, Whole Hearted Living Workshops   /   Leave a comment
It’s Time to Take Care Of Yourself

The holiday season is upon us and whether it is spending time with family and friends or vacationing out of town, many of us feel the stress and expectations that occur during this time of year. This year I am doing a workshop called “Setting Your Own Intentions”. This retreat will be focusing on individuals setting their OWN intentions by exploring what they truly need and want out of life, a technique I like to call “Perspective Taking…” and asking ourselves the question; “What REALLY matters?”  Some helpful ways to start this process are: 1. Letting go of what others think about you…. YOU define YOU… Opinions don’t define REALITY, everyone’s journey in life is different, when we judge others it teaches us what we don’t like about ourselves, no one is responsible for your happiness, YOU ARE! 2. The past is the

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Upcoming Workshops!

On March 4, 2014   /   Whole Hearted Living Workshops   /   Leave a comment

Hello Everyone!! Wow! Things have certainly taken off since I returned from San Antonio, Texas. It was an honor to be chosen to attend  Brene Brown’s Certification Conference which was very inspiring and full of fantastic tips and techniques so I am pleased to announce I  am now offering two workshops for women! The first workshop called Series 1  will be an introductory course on “Finding Your Authentic Self.”  The second workshop called Series 2 is titled; “A Deeper Connection to Becoming Your True Self:  Beyond Awareness.”  I am looking forward to meeting the wonderful women who have signed up for Series 1, which begins on March 5th.  It still isn’t too late to sign up, but space is limited! I am also excited about reconnecting with the women who have already attended my workshop last year.  Please feel free to contact me if you have any questions!  Series 2 will begin on Saturday,

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